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It's been called an epidemic. It can be an addiction. It ruins marriages and careers, undermines a parent's ability to care for his or her children, ravages health, and generally makes those caught up in it miserable. If you're thinking it's a new street drug, think again. It's stress. HeartMath's latest book, Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue, and Tenson decodes the underlying mechanics of stress and provides lasting solutions for transforming stress. Full Press Release

HeartMath announces our new "Stress" and "Emotional Intelligence" sites. Some of the exciting new features on this site are the Freeze-Framer® flash presentation and an e-booklet, "No More Stress", that you can download. Filled with user testimonials and a video presentation, this site shares the successes of the many people who are using the Freeze-Framer to reduce stress and create optimal health.

Download our new white paper New Hope for the Nurse Shortage Crisis--Complex Challenges, Sensitive Issues, Innovative Solutions

Are we resigned to stress?
HeartMath stress experts say we can significantly reduce our stress by understanding how our emotions work. August, 2004

Coincidence or Intuition? A new study by HeartMath provides evidence that the heart responds to future events and indicates women may be naturally more attuned to their intuition. April 2004

Institute of HeartMath^® receives federal funding to demonstrate the benefits of its TestEdge™ programs. February 2004

Managing Emotions, Golf's Next Frontier: Being "on" doesn’t have to be a random event. The "Freeze-Framer® for Golf" teaches you how to get in sync - and stay there. January 2004

New study shows how to combat hypertension without drugs. Nearly 60 million people have high blood pressure; the numbers are rising. August 2003

HeartMath Decodes Stress -- The Last Taboo in Business. Harvard Business Review Tells Why and How to Control Stress, Reduce Hypertension. July 2003

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation. June 2003

Students learn to get in-sync for test taking success. HeartMath releases its successful "TestEdge" program for elementary students. June 2003

Students' hearts, minds are key to better grades for U.S. schools; D.C. lobby group aims to help program reach more students. October 2002

Stressful and emotional memories can be triggered in children during the anniversary of a traumatic event. August 2002

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